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10 Eating Tips For A Healthy Holiday Season
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Lifestyle tips
TEN HEALTHY LIFESTYLE TIPS. 1) Be active! Aim to get 30-45 minutes of exercise 4-5X week. 2) Have at least 3-5 servings of vegetables per day. 3) Use high fiber sources of carbohydrates (beans, wild rice, sweet potato, whole wheat pasta, oatmeal, etc.) ... Access Content
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