Healthy Eating Tips

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Exercising and being knowledgeable about what you eat is helpful. Excess body fat increases risk of high blood pressure, diabetes and other illnesses. ... Get Content Here

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Healthy Eating Guide Use this guide to make sure you're getting the number of daily servings recommended by the USDA in each food group. While not healthy for anyone, foods with the ingredients listed below are especially dangerous for people with certain health conditions. ... Read Content

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Healthy Eating Tips
Reduce salt intake. Salt intake should not exceed one teaspoon per day. So avoid consumption of salty foods like papad, pickles, chips, ready made chiwdas and farsan. ... Read Document

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Healthy Eating Tips - Kansas State University
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Page 1 of 1 TRAINING TIP Tips for Healthy Eating Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. ... Read Full Source

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Healthy Holiday Eating Tips - Joslin Diabetes Center
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Boo!
Are you ready for Halloween? Not the little ghosts and goblins appearing on the doorstep, but for the far more devilish temptations of high-calorie, sugary, processed foods that can overwhelm our diets from now 'til New Year's Day. I call it the over-eating season. But don't be afraid, you can have the occasional piece of cake (or candy) and eat it too. Some tips: 1. Take just one . Life is not ... Read News

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Tips for Healthy Eating Vegetables Eat more vegetables! Choose fresh or frozen vegetables without added sauces, fats, or salt. Choose dark green and deep yellow vegetables, such as kale, chard, mustard greens, spinach, ... Access Content

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Dr. Kayode Sotonwa Offers Winter Eating Tips
TAMPA, Fla., Oct. 28, 2015 /PRNewswire-iReach/ -- Internist Dr. Kayode Sotonwa offers health suggestions for people who fear wintertime weight gain. His patients typically gain a bit of weight during the ... Read News